SWEDISH MASSAGE
Swedish massage is a relaxation massage that involves a variety of relaxing and therapeutic techniques which range in depth, direction and rhythm known as effleurage and petrissage. This involves wringing, rolling and kneading the muscles, which can help reduce stress levels and any pain, discomfort or tension in the muscles while improving tissue health, flexibility and range of motion.
WHAT IS SWEDISH MASSAGE?
Swedish massage will calm your nervous system, promote a sense of relaxation and well being, reducing anxiety and tension in the body. It uses a mixture or pressures on different part of the body. This adjustment of pressure makes it an ideal massage to unwind and relax.
Swedish or relaxation massages will help reduce stress levels. These have a several physiological effects regarding hormone levels and circulation. Swedish massage can increase the release of endorphins, serotonin and dopamine. This can reduce pain but also increase happiness and relaxation levels. Swedish massage can also decrease the release of a stress hormone called cortisol, which in high levels can create anxiety, stress and depression.
Relaxation massage can be beneficial when applied to tight muscles which can occur from stress, overuse and injury. Increasing the temperature of tissues can promote relaxation which can relieve tight muscles. By blending in some slightly deeper massage techniques can also reduce muscular tension by and help realign and soften the muscles and body into a more healthy position.
Benefits of Swedish Massage
Release of tension and stress
Reduction of muscle stiffness
Reduction of toxins and lactic acid
Increased blood circulation and lymphatic flow
Improvement of posture
Improvement of flexibility
The feeling of being rejuvenated
Why choose On Point for Swedish Massage?
Swedish massage is generally a light, rhythmical massage. But this is your relaxation time and your massage. On Point will take a holistic approach but will take into account your personal preference for depth of pressure and environment. Swedish massage can help you to remember how to relax, which might be a distant memory for those with children or have a highly stressful job. But we believe we can help you truly relax and allow your body to soften, let go of tension and get the physical and mental benefits of a relaxation massage.
FAQs
What should I expect from a Swedish massage?
Before treatment, your therapist will provide a full consultation, asking you various questions about your health and lifestyle, to ensure treatment is right for you. Treatments usually take place on a massage table. The treatment involves the therapist directly massaging your skin, nourishing oil or cream-based product will generally be used to provide a free-flowing massage, and towels carefully placed to ensure your modesty and keep you warm and comfortable throughout the treatment. Whatever type of massage you are having, your therapist will advise you of what to expect before the treatment begins.
How often should I have a Swedish massage?
This very much depends on your lifestyle and the current condition of your body and current state of mind. We will be able to give professional advice and help guide you in the right direction.
Does Swedish massage hurt?
No. Swedish massage applies much less pressure on the body than deep tissue massages, so it should feel calm and relaxing with no pain.
We can tailor your massage to suit you, as some people like a little more pressure or would like a blend of deep tissue and Swedish massage included in their session.
Are there any side effects?
After your massage, you’ll be feeling very relaxed even a little sleepy to begin with so give yourself plenty of time to unwind. Massage gets your blood circulating and begins to release built-up toxins. Headaches and a bit of nausea is a rare side effect but can be prevented by staying hydrated prior to and after a massage, this will help flush out the toxins and waste products. Your therapist will give you all the after care advise you need.